Strength Training- optimizing our running in the real world part 2

In todays episode I talk a little bit about strength training and fitting it in when we are busy. In line with the busy theme I was a little busy and had to make this a short episode. But feel free to check out the rerelease of strength training with coach T episode to hear more strength tips. I talk about ways to fit in small amounts of training, a schedule around your running and some suggestions of ways to get more out of your time. 

Check out some of the body weight movements on YouTube and look at workout descriptions or search your own!

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