(Rerun) Strength training with Coach T!

Coach T is back! our first returning guest- Tilita Lutterloh. She is a big performance coach, strength and conditioning coach, olympic development athlete in track and field, and over all inspiring person. She talks with us about strength training for runners- how to do it, why we do it, how to fit it into your schedules and more. She shares a lot of great info on training and programming for all of us coaches and athletes! 
→ High Performance Strategy Session

An intro coaching session to dive into your high performance goals. We'll roll up our sleeves, dig deep, and strategize on what next steps you can take and new energy and strength you can cultivate to make it happen.

→ Instagram (@@TheTilitafiedExperience)
→ Facebook (@Tilitafied)
To jump into the #Tilitafied Text Tribe to receive daily high performance affirmations,  just text the word 'mindset' to the number 855.960.6492
Questions, comments, interview requests, etc email [email protected]
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Info on coaching and youth programs at merakirunclub.com 
            use code: loyal for 50% off monthly run coaching
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Check out our event in May 2023 for The Youth Mental Health Project.