Masters of the Marathon: a Jeff Special. Part1

In todays episode we are talking all things marathon! and its a multi part chat. We talk history of the marathon and a brief history of some of the major marathons. We also talk through some basic training tips and ways to prepare. Its perfect timing as we will be getting ready to start a marathon training cycle for the spring.

stay tuned for next episode were we talk more about the pitfalls and injuries and famous marathon runners.

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