80/20 enthusiast, My Dad, Jeff!

In todays episode I get to catch up with my dad about all things running. We talk about his life as a runner, the transition from sprints and organized running to long distances and running on your own. He shares his current training as well as some books he's been inspired by. Its so great to get to hear how he views running and just catch up as our first episode back from break.

Check out his wild life instagram

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Check out our event in May 2023 for Mental Health Awareness