Raising Runners

In todays episode we talk about running etiquette. We talk about rules that ideas we had prior to the episode, crowd sourcing from social media, and what articles say about running etiquette. We also…

In todays episode we get back to part to of our mastering the marathon episode. We discuss common injuries and prevention, common pitfalls for marathoners and discuss some of the greats- Kipchoge, Ha…

In todays episode we talk about some common running resolutions and what we are thinking for running goals this year.

We also are talking about cold weather running- how to prepare, what to wear, why…

In todays episode we are talking all things marathon! and its a multi part chat. We talk history of the marathon and a brief history of some of the major marathons. We also talk through some basic tr…

In todays episode get to talk with Jordan Maki and get total about her love for running and some tips that'll help any runner. She shares lessons learned and motivations behind doing a solo ultra run…

In todays episode we are talking about the evolution of running gear and gadgets and how technology has changed. We discuss personal experiences and the impacts on running and mental health.

Questio…

Todays episode is the final installment of our Running rhetoric series. We talk through/debate common running topics and give some coaching tips.

Todays topics are...

Chocolate milk vs ice baths and …

I am so thankful for the listeners and being able to do this podcast. I have gotten to talk with so many amazing people of the past year+.

Have a safe week!

Questions, comments, interview requests, …

In todays episode we get to talk with EmpowerU's Founder and Fitness Director Coach Joe Delviscio. We talk about how he creates a welcoming and inclusive environment in the fitness space and how he t…

In todays episode we talk through 3 more running topics. We also do a short coaches corner discussing speed workouts and strength training.

Solo running vs group running

Race cation or running local

In todays episode we discuss some more popular running topics.

Road vs Trail

Minimalish vs Maximalist shoes

Gear vs low tech

We have a few more topics to debate in the next couple of episodes. Then …

In todays episode we discuss three new running topics to debate. We have fun and aren't taking this too seriously but we do get to talk about some common running questions and topics. Some arguments …

In todays episode we are doing a new segment- Running rhetoric or jogging jousts or just debating running. We are talking through a bunch of fun topics and trying to defend topics we may not necessar…

In todays episode I get to talk with Kelly Oberle from Access Human Potential. "Access Human Potential uses proven methodologies to build strength of character, rise above difficult situations, and t…

In todays episode we are joined by Sam Ribeiro from Ripple Ranch Recovery. We talk about the role of movement in recovery and some ways they incorporate that at Ripple Ranch. Sam shares his expertise…

In todays episode I am joined by my cohost and Dad to chat with Ultra Runner Bryan Ellis. We talk about getting into running ultra distances, how running affect mental health, training, races and adv…

In todays episode I am joined by Rachel Pope, DPT to chat about running with a stroller. She talks about her personal experience running with strollers as well as her work helping postpartum women re…

In todays episode we talk about running movies. We selected these 4 movies from lists of "Best Running Movies". We discuss the training, nutrition, mental strategies, and other elements of running we…

In todays episode I get to talk with Tim Murray- Two time fittest man on each in the short stature division. He shares his story of getting into crossfit, working hard and becoming fittest on earth. …

Today I am solo briefly discussing run coaching and testing out an AI run coaching app. I also briefly explain some different coaching options.

Check back next week for some more guest features!

Que…