Summer Rewind Series: Beyond Sleep Training or Co-Sleeping Forever: Finding the Baby Sleep Middle Ground with Rachael Shepherd-Ohta

We’re continuing our Summer Rewind Series by bringing back another favorite episode—because baby sleep struggles never really go out of season. If you’ve ever found yourself Googling “how do I get my baby to sleep?” at 3am, you’re definitely not alone. Baby sleep can feel like one of the hardest parts of parenting, and the pressure to pick a “side” only makes it harder.

In this episode, I chat with Rachael Shepherd-Ohta, certified sleep specialist and the voice behind Hey, Sleepy Baby, about finding that often-missing middle ground. She shares real-talk about what’s normal, how to get more sleep, and when it might be time to check in with your pediatrician.

Here’s the thing: baby sleep is a developmental milestone, not a skill you can force. But if no one in your house is sleeping, you’re not stuck. There are gentle, supportive sleep solutions that actually work—for both you and your baby.

Rachael’s website: https://heysleepybaby.com/

Rachael’s Instagram: https://www.instagram.com/heysleepybaby/

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