Introducing Dr. Ashley Robel: Part #2

Ashley continues to pour out her heart and shares her story....

As she realized that she was feeling obligated to heal people Ashley decided that she would only talk to people about their problems if they are already seeking help themselves. 

Brad Pitt: The more love you have, the more love lost  you will have.

This brings back a saying that I heard many years ago: It is better to have loved and lost than to never have loved at all.

Ashley explains how she learned that she needed to love herself more. She also realized that she was never able to speak to her parents about the emotions she was feeling and this is something that eventually she would need to do in order to grow herself and help her parents.

When she did bring this to her Dad he didn't speak to her for 8 months afterwards. While this wasn't good, it was out in the open at last. Since that time they have had swings between talking and not talking and Ashley says that she is more like her Dad and her emotions had been harbored to a point where she was a ticking time bomb. Other people's opinions upset her so much that it would control her life for days. Her therapy sessions helped Ashley come to terms with this fact and now she has a great relationship with her Father.

Question: How do your decisions affect other people?

Last Summer was the last blow up that Ashley and her Father had as he was still being abusive to her Mother. This came to a head with Ashley letting her Father know that unless he changed she was not going to let her kids be around him when she has them. In addition she said he couldn't walk her down the aisle whenever she gets married. Yes, this is harsh but it had to hit home so that he understood the seriousness of the situation and his actions.

Ashley's words are getting through to her Father as her Mother says he is now helping around the house and being more attentive. She wants the best for Family and will always love him, even if this is from afar. 

A few months after this conversation Ashley's Grand Father passed away and death brings reflection to family. When Ashley went home she saw her Father for the first time in months and he did apologize for the things he had said and how he had acted, which is progress.

The lesson here is to share your emotions and face what is happening so that you can clear away the clutter and learn to love yourself. Being confident in who you are and being able to try something new without fear of what other people will say will help you to achieve your dreams.

You own your decisions and they should be based on what you want, not what other people want for you. Yes, you will fail as you grow but when you learn from these temporary setbacks it is a good lesson. 

After a relationship break up Ashley went into a depression and it took a lot to get out of that. She leaned on her friends a lot, which shows the value of having to tight inner circle. The was about 4 years ago and looking back now Ashley cringes as she realizes her self worth was so low. She now understands that the only limitations we have exist in our own minds. Therapy helps you find the real you and identify your inner challenges so that you can overcome them and move forward.

Summary:

• Understanding your self worth
• Developing confidence in yourself
• Get rid of internal baggage
• Learn to love yourself
• Get a support group
• Therapy is goo d to help you understand why you are who you are
• Failure is good - fail early and fail often!
• As parents you influence your kids future - be happy so that they can be happy

You can connect with Ashley on Instagram.

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