Want to Feel Happier? Move More!

Send us a text

Are you stuck in a cycle of surviving instead of thriving?

Many of us struggle to prioritize movement and physical activity in our daily lives, leading to a sedentary lifestyle that can negatively impact our physical and mental well-being.

The good news is, incorporating even small amounts of movement into your daily routine can have a profound impact on your overall health and happiness. Today's episode highlights the transformative power of movement and provides practical tips to help you make it a habit.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Inspiration to overcome barriers.
• The mental and emotional benefits of movement beyond physical exercise.
• A simple yet effective challenge for your morning routine

Join The Elite Health Reset Here

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Precision Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• Join Our Inner Circle – Connect with high-achieving women [Join Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Unlock the Blueprint Masterclass – Learn to tailor wellness [Register Here].
• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW DR. TAMAR LAWFUL
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].