1. EachPod

Steal This Quick Daily Win

Author
Dr. Tamar Lawful, PharmD, APh, CNGS
Published
Mon 26 Aug 2024
Episode Link
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Elite Health Reset Day 1

Are you feeling drained and overwhelmed, with your health and life spiraling out of control?

Like many of us, you may be juggling multiple responsibilities, neglecting self-care, and feeling like a tornado hit your life.

But what if small, simple changes could create a ripple effect, leading to a healthier, more mindful lifestyle? That's the power of the 10-Day Elite Health Reset Challenge.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

  • The importance of starting your day with a quick win and creating a tidy space
  • How tiny moments of pride can snowball into a healthier, more mindful day
  • The first simple challenge: make your bed as soon as you wake up


Join The Elite Health Reset Here

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