Sixty Seconds to Self-Care

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Elite Health Reset Day 2

Are you constantly feeling like you don't have enough time for self-care?

You're likely stuck in the cycle of putting yourself last and burning the candle at both ends. This leads to stress, exhaustion, and neglecting your well-being.

The solution? Carve out small pockets of time dedicated to nourishing your mind and body. Just 60 seconds of intentional pause can recharge you for the day ahead.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The power of a daily 60-second meditation practice
• How tiny habits can lead to massive life shifts
• A simple secret to staying grounded amidst chaos


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