A Surprising Way to Nourish the Nurturer with Dr. Tamar Lawful

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Are you a healthcare professional forgetting to care for yourself? Discover how to identify and prioritize your self-care needs to maintain balance and vitality in your life.

Are you a healthcare professional struggling to prioritize your own well-being while taking care of others?

Many of us in healthcare often neglect our own self-care needs as we focus on caring for patients, families, and colleagues. This can lead to burnout, health issues, and an overall imbalance in life.

The solution? Reclaiming your health through a holistic, personalized approach that empowers you to make sustainable lifestyle changes.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to identify your unique self-care needs and make them a daily priority
• Practical strategies to detox old mindsets and nourish your body through nutrition, exercise, and stress management
• The power of using your personal genetic data to optimize your well-being

When you prioritize your own health holistically, you'll have more energy, vitality and balance to show up as your best self in all areas of your life.

LISTEN TO THE HOLISTIC HEALTH PODCAST WITH DR. MARINA BUKSOV

LINKS MENTIONED:

Free Workbook: Self-Care Hacks Workbook

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