Raise the Bar with Troy Haines | Season 2 Episode 36 | The Dangers of Overtraining & How to Avoid It

In this episode, Coach Troy Haines goes on a passionate rant about the dangers of overtraining! 🚨 Whether you're a seasoned athlete or just starting out, overtraining can have serious consequences if you're not careful.

Tune in as Coach Haines breaks down the warning signs of overtraining, shares practical tips on how to avoid injury, and gives you the best treatments and exercises to recover from the effects of overtraining. 🏃‍♂️💥

💪 Bonus: Learn how to fine-tune your training schedule to maximize performance while keeping your body healthy and strong.

🚀 Shoutout to Sky Hi and Fly Jump Lab – the place to be for all things high jump training! If you’re ready to take your high jump game to the next level, don’t miss our High Jump 101 Beginner Class Bundle, packed with drills, tips, and expert coaching.

👉 Listen now to get the scoop on overtraining and level up your fitness game!

🔗 Grab your bundle today & check out more tips from Coach Haines on Sky Hi and Fly Jump Lab!

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