Raise the Bar with Troy Haines | Season 2 Episode 22 | Harold Rose

In this episode of Raise the Bar, host Troy Haines sits down with Harold "HD" Rose Jr., the dynamic Vertical Jumps Coach from Vanderbilt University in the SEC. Coach HD brings his expertise as a former high-level competitor and current coach to share his most effective training strategies for vertical jumps. Join us for a deep dive into what it takes to elevate athletes' performance, from mindset to mechanics, as Coach HD offers insights into the methods that have helped shape his successful career.

Get ready to be inspired by this lively conversation that’s packed with actionable tips and motivation, whether you’re an athlete, a coach, or simply passionate about the sport. Follow @coachhdusa and @skyhiandflyjumpcamps to stay updated on more insights and tips to help you reach new heights!