Muslim Glory #23: 15 Prophetic Food Habits PT1

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Muslim countries are topping the obesity charts — but why? In this episode, I break down how Islam gave us the blueprint to eat right 1,400 years ago. From prophetic portion control to fasting hacks that sharpen your mind, this one is a wake-up call for the ummah.

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 #IslamicHealth #ProphetMuhammad #EatingLikeAMuslim #MuslimGlory #ObesityCrisis #SunnahLifestyle #QuranAndScience

🧭  Chapter Themes:

0.00 Why Muslims Are Topping Obesity Charts
4.30 The Prophet ﷺ as the Original Fitness Role Model
11.20 The Four Reasons Muslims Are Gaining Weight
17.40 What the Quran & Hadith Say About Portion Control
26.00 Sunnah Habits That Modern Science Just Confirmed

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Bio: Raisa Ghazi Is a Global Multi-Award-Winning Leadership Expert Who Works In 5 Continents, 2x Winner Of The Top 50 Influential Muslims Europe Award, Content Creator (116k IG) And LI Topvoice. Book Her As A Speaker on www.RaisaGhazi.com

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