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Rainy Day Diaries - Podcast

Rainy Day Diaries

Hi! Welcome to Rainy Day Diaries, an imperfect podcast that will dive head first into how YOU can thrive in your creative life (and business) even if you struggle with mental wellness. As a long time struggler of anxiety and depression, I hope this podcast will help you realize you can still thrive in your life (some of the time lol) when you deal with these things on a daily basis. That you're not alone, and that falling down does NOT mean you won't get back up again!

Careers Creativity Mental Health Business Motherhood Visual Arts Arts Health & Fitness Anxiety
Update frequency
every 11 days
Average duration
37 minutes
Episodes
55
Years Active
2018 - 2020
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Transitions. And what's next for Rainy Day Diaries!

Transitions. And what's next for Rainy Day Diaries!

Transitions suck, but they also help you grow and change, which is necessary for growth. (yay! adulting!)

In this short and sweet episode why it's so necessary to go with the flow during transitions (…

00:10:42  |   Mon 09 Mar 2020
Eps. 54 - Brad Montague, Kid President & why we should all be children at heart!

Eps. 54 - Brad Montague, Kid President & why we should all be children at heart!

Brad Montague is on the podcast today!! Not only is Brad the super coolest, kindest fellow you'll ever meet, but he's a New York Times bestselling author, amazing illustrator and the CREATOR OF KID P…

01:00:16  |   Mon 10 Feb 2020
Eps. 53 - Bipolar 1 & Inspiring Psychiatric Hospital Stays with Pepper Vintage.

Eps. 53 - Bipolar 1 & Inspiring Psychiatric Hospital Stays with Pepper Vintage.

TW: Talks of Deep Depression, Bipolar Disorder & psychiatric hospitals.

Christine Saenz (aka: Pepper Vintage) is an artist and mental health advocate who's vulnerably open about her struggle with Bipo…

00:58:23  |   Mon 20 Jan 2020
Eps. 52 - Grace, Goals & Gratitude! Happy New Year!

Eps. 52 - Grace, Goals & Gratitude! Happy New Year!

It's a new year (Holy Crap!!) and that means you are most likely setting HUGE goals for the upcoming year! Or, you might be contemplating what you accomplished last year. Or, if you're like me, perha…

00:16:41  |   Mon 06 Jan 2020
Eps. 51 - Non Wels - How to use empathy as a super power!

Eps. 51 - Non Wels - How to use empathy as a super power!

TW: Discussion about disordered eating and depression. 

Non Wels is a writer, speaker and just all around motivational guy. He’s super open and honest about his past (and present) struggles, and is tr…

01:06:45  |   Mon 23 Dec 2019
Eps. 50 - Don't Forget to CELEBRATE Your WINS! (EPS 50! AHHH!)

Eps. 50 - Don't Forget to CELEBRATE Your WINS! (EPS 50! AHHH!)

HOLY CRAP! We made it to 50 on Rainy Day Diaries! CELEBRATE WITH ME! In this episode we talk about WHY it's so freaking hard to celebrate our wins, reflect back on the last 50 episodes and hear some …

00:21:51  |   Mon 09 Dec 2019
Eps. 49: - Lori Gottleb talks about the misconceptions of therapy & her new book,

Eps. 49: - Lori Gottleb talks about the misconceptions of therapy & her new book, "Maybe You Should Talk to Someone".

In this week's episode of Rainy Day Diaries, I am OVER THE MOON excited to have had the opportunity to interview Lori Gottlieb. Lori is a powerhouse. She is seriously BIG potatoes!!

Lori is a psychoth…

00:27:21  |   Mon 25 Nov 2019
Eps. 48: What happens when your business idea

Eps. 48: What happens when your business idea "fails"?? Eep!

Failure is a scary word. But what if we stopped thinking of failure as a bad word, and started thinking about it as a transition to what's next in your future?

In this episode of Rainy Day Diaries I s…

00:21:02  |   Mon 11 Nov 2019
Eps. 47 - Kyle Scheele: How Public Speaking & Cardboard can CHANGE the world!

Eps. 47 - Kyle Scheele: How Public Speaking & Cardboard can CHANGE the world!

Kyle Scheele is an inspiring author, speaker, and cardboarder (trust me, it's interesting!) who has challenged tens of thousands of students across the nation to build a better world.


In this episode …

01:24:38  |   Mon 28 Oct 2019
Eps. 46 - Introverts UNITE! with author/illustrator, Katie Vaz.

Eps. 46 - Introverts UNITE! with author/illustrator, Katie Vaz.

In this episode of Rainy Day Diaries is Katie Vaz! She’s an encouraging illustrator, author and a graphic designer. She’s also a fellow Introvert! Introverts unite!!! (I think I should make that a pi…

00:42:08  |   Mon 21 Oct 2019
Eps: 45 - Emily Arrow Discusses Children's Books, Mindfulness + Productivity!

Eps: 45 - Emily Arrow Discusses Children's Books, Mindfulness + Productivity!

Music + Books = Perfection!

In this episode of Rainy Day Dairies, I have Emily Arrow as my guest. She's an award winning musician, a productivity junkie, and a children's book author. But my favorite …

01:17:45  |   Mon 14 Oct 2019
Eps. 44 - Cereal Your Way to a Better Day!!

Eps. 44 - Cereal Your Way to a Better Day!!

In this quick PEP TALK episode of Rainy Day Diaries, I share a breakfast time revelation!! This episode will hopefully inspire you to have a more relaxing & inspiring morning. 

Head over the the show …

00:05:37  |   Mon 07 Oct 2019
Eps. 43 - Lets Talk about Infertility!! (with Kristin Hinrichs!!)

Eps. 43 - Lets Talk about Infertility!! (with Kristin Hinrichs!!)

On this episode of Rainy Day Diaries, we're talking about INFERTILITY!

Infertility (like mental wellness) is one of those topics that seem taboo to talk about. So today we're here to change that!! My …

00:46:31  |   Mon 30 Sep 2019
Eps. 42 - Husband goes on podcast for Wedding Anniversary!

Eps. 42 - Husband goes on podcast for Wedding Anniversary!

On this episode of Rainy Day Diaries I have my husband, Camilo aka "Boy" on the show to discuss our quirky love story & talk about effective communication skills! We also talk briefly about why he lo…

00:42:22  |   Mon 23 Sep 2019
Eps. 41 - Mati Rose -  Starting a painting career at 30, & how “Zoloft changed my brain waves!

Eps. 41 - Mati Rose - Starting a painting career at 30, & how “Zoloft changed my brain waves!"

This episode of Rainy Day Diaries is a JOY! I will be honest and say I had a few crappy work days, but decided to edit Mati's episode while I worked and INSTANTLY felt better. She's just delightful!

W…

01:11:04  |   Mon 16 Sep 2019
Eps. 40 - Pelicans helped me have a baby! aka: My Birth Story!

Eps. 40 - Pelicans helped me have a baby! aka: My Birth Story!

Fun Warning! I do talk about inducing labor and pregnancy in general. I also talk heavily about anxiety in this episode

In this episode of Rainy Day Diaries, I share openly about my pregnancy and birt…

00:38:19  |   Mon 09 Sep 2019
Eps. 39 - Todd Parr. His UNIQUE way into Children's Lit, & how naivety is a blessing!

Eps. 39 - Todd Parr. His UNIQUE way into Children's Lit, & how naivety is a blessing!

Todd Parr is an award-winning Children's Book Author (and illustrator!) He has authored more than 50 books for kids that have been translated into 15 languages! Four of which were published just this…

01:05:36  |   Mon 02 Sep 2019
Eps. 38 - How to get the MOST out of a conference. (even when you're introverted!)

Eps. 38 - How to get the MOST out of a conference. (even when you're introverted!)

Last week on Rainy Day Diaries, I released an episode about how to STAND OUT at networking events inspired by my time at Podcast Movement. So it's appropriate that THIS week I'm super excited to rele…

00:28:10  |   Mon 26 Aug 2019
Eps. 37 - 5 ways to Stand OUT at networking events!

Eps. 37 - 5 ways to Stand OUT at networking events!

Sometimes it's really hard (especially if you're an introvert!) to STAND OUT while going to networking events or conferences. In this episode of Rainy Day Diaries, I share FIVE ways how you can reall…

00:14:27  |   Tue 20 Aug 2019
Eps. 36 - Get out of that Box!!

Eps. 36 - Get out of that Box!!

It's so easy to feel STUCK inside the boxes (or labels) that were given to us at various times in life. Were you called the shy one? Or the academic one? The loud stubborn one?

In this episode of Rai…

00:12:22  |   Mon 12 Aug 2019
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