Ragebreed - Mind, Body and Spirit - Hosted By Karina Sher

Karina’s Mind, Body & Spirit Podcast on Ragebreed Radio explores the powerful connection between mental resilience, physical health, and spiritual growth. Hosted by Karina Sher, the show dives into practical tools like her signature VIBES Method, tips on healthy eating and balanced living, guilt-free meals and snacks, we talk about 80/20 ideology and the use of apps to track nutrition without obsessing over calories. It also covers pain and stress management, highlight on flight or fight, communication using real life examples to bond with audience, mindfulness practices, and the importance of self-compassion, offering listeners a safe space to learn, reflect, and grow. Includes 10 minute guided chakra meditation and a message from Daniel Cross to remember to uplift and check on each other as people have taken their own lives.  With Karina’s empowering voice and the Ragebreed ethos of creativity and community, Mind, Body & Spirit is a podcast that inspires strength, balance, and authenticity in every listener.