Raff's Brain #95: Hot Yoga Problems - HEADSTANDS ACROSS AMERICA!!

Rob is feeling the yoga energy today! In this episode of Hot Yoga Problems, he shares his latest class experience, where he absolutely crushed it. With an early arrival, prime mat positioning, and a friendly chat with the instructor, Rob found himself influencing the class flow—unintentionally, of course. The focus? Headstands.

Turns out, his request came with a price: an immense amount of core work. But was it worth it? Absolutely. Rob reflects on his love for headstands, his top yoga poses (is this his Mount Rushmore of Yoga?), and his potential second life as a vampire bat. 🦇

Did Rob dominate the class? Oh, you bet. 9.2 out of 10. Tune in to hear about headstands, Ujjayi breathing, and why you should never be the person who selfishly hijacks the class flow.

🧘‍♂️ Episode Breakdown:

• Arriving early: The key to success
• The instructor asks, and Rob answers: HEADSTANDS
• The sneaky price of headstands: Core work
• Rob’s Mount Rushmore of Yoga Poses (in progress)
• The joy of Ujjayi breath in a headstand

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