Raff's Brain #76: Hot Yoga Problems - One Week Off, I Feel Like TRASH!

Hot Yoga Problems: One Week Off & Feeling Like Trash | Raff's Brain

🔥 Surviving Hot Yoga After a Brutal Week 🔥

Rob is back on the mat after a grueling week of travel, cramped economy-class flights, and some serious doomscrolling-induced sleep deprivation. One week off, and he feels like absolute trash. Can he push through the pain, sweat, and mental battles to make it through class? (Spoiler: It’s rough.)

💦 What’s Inside This Episode? 💦 ⏳ 00:00 - One Week Off: The struggle is real ✈️ 03:12 - Travel Woes: Cramped flights & exhaustion 📱 06:45 - Morning Madness: Doomscrolling & sleep struggles 🧘 10:30 - The Class Begins: Immediate regret sets in 💭 15:20 - Mind Over Matter: Pushing through the pain 😌 20:05 - Post-Yoga Reflections: Why it’s worth it 🏆 24:45 - February Challenge: 20 sessions—can he do it?

🎯 Key Topics: hot yoga struggles, travel fatigue, pushing through discomfort, fitness goals, hydration, self-discipline, personal growth

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