Raff's Brain #61: Hot Yoga Problems - 108 SUN SALUTATIONS for the New Year - INSANITY!!

Summary:
It’s 2025, and Raff is diving headfirst into the new year with a fiery combo of 108 sun salutations and unexpected car drama. Join him as he recounts the highs and lows of tackling this sacred yoga tradition, the chaotic NASCAR-level race to pump air into his tires, and his pledge to crush any obstacles this year throws at him. Equal parts hilarious and reflective, this episode is a wild ride into yoga, winter car maintenance, and the resolve to power through anything.

Episode Highlights:

• [0:45] Kicking off 2025: Hot yoga in the OBX and setting big goals
• [3:20] What are 108 sun salutations, and why is this a thing?
• [10:45] Dashboard drama: Low tire pressure and winter science musings
• [17:30] Yoga meets NASCAR: A chaotic tire-filling saga
• [23:50] The importance of persistence in yoga, driving, and life
• [26:10] Polar vortex prep and goals for 2025

Key Terms:
108 sun salutations, yoga practice, new year goals, low tire pressure, air pump problems, polar vortex, core power yoga, mountain pose, Chaturanga, winter car maintenance, mindfulness

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