Raff's Brain #55: Hot Yoga Problems - No DEAD WEEKS, only ACTION WEEKS!

Summary:
The so-called "dead week" between Christmas and New Year’s isn’t dead at all—it’s alive with opportunities! Rob dives into the challenges of staying productive and maintaining a hot yoga routine during the holiday season when schedules get thrown out of whack. From pondering the quirks of 7:15am yoga classes to considering a 31-day hot yoga challenge in January, this episode is packed with reflections, humor, and motivational gems. Rob also teases exciting plans for 2025, including expanding Raff’s Brain and spicing up his hot yoga game with new gear.

Episode Outline:
Dead Weeks Are Alive Weeks

Why the concept of a "dead week" doesn’t sit right.
Strategies to stay productive and seize the holiday momentum.
Hot Yoga Problems in the Holidays

Adjusting to irregular class times (7:15 a.m., anyone?).
Struggles of maintaining practice during travel.
Holiday Yoga Hiatus

Plans for hot yoga on vacation and creative workarounds.
Reflections on keeping routines alive amidst chaos.
Big Ideas for 2025

Considering a 31-day hot yoga challenge.
Expanding Raff’s Brain with new collaborators and formats.
Call to Action

Should Rob commit to 31 consecutive days of hot yoga? Share your thoughts by calling the Raff’s Brain Hotline!
Key Terms:
hot yoga, dead week, productivity, holiday schedule, yoga class, 7:15 class, vacation plans, yoga hiatus, 31-day challenge, marketing strategy, podcast plans, yoga equipment, holiday excitement, time management, yoga momentum

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