Raff's Brain #152: Hot Yoga Problems - Mini Blue Moon Domination!

In this radiant episode of Hot Yoga Problems, Rob Raffety basks in the rare glow of a flawless yoga class — a personal “Mini Blue Moon” experience. Riding the high of a Saturday morning session where everything just clicked (yes, even the King Pigeon), Rob reflects on those elusive, transcendent workouts that remind us why we keep showing up.

But it's not just about nailing a pose. It’s about recognizing progress, embracing rarity, and riffing with ChatGPT about lunar cycles, Siri’s shortcomings, and the merging streams of wellness, AI, and accountability. Plus, we get a sneak peek into the evolving Fitness at 50 journey with Coach Zachariah (or is it Jeremiah?) — shredded cousin, trainer, and beacon of fitspiration.

Topics Covered:

• Rob's rare “no problems” yoga session
• The elusive Blue Moon vs. the Mini Blue Moon
• King Pigeon (with a block!) and aspirations for Mermaid Pose
• Live banter with ChatGPT: lunar facts and linguistic flair
• Thoughts on fitness, nutrition, and AI-powered accountability
• The emotional arc of progress and regress
• Launching the new Fitness at 50 stream

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