Raff's Brain #149: Hot Yoga Problems - Fogged Windows & Fitness at Fifty!

In this Hot Yoga Problems episode, Rob unpacks a surprisingly emotional rollercoaster—being late to class. But like everything in the Raffiverse, it quickly becomes a broader reflection on life, purpose, and progress. Whether it's snagging the best spot in yoga class or learning how car vents work (and what they say about knowing your purpose), there's always a deeper message.

The real kicker? Rob teases a new content journey: Fitness at 50. Part aspiration, part accountability, it's the next evolution of his wellness commitment—and probably, comedy gold.

He also drops key info on the upcoming 50th birthday bash that’s bound to generate content and chaos in equal measure.

Outline (No Timestamps):

• The discomfort of being late and owning the flaw
• Respecting (but not really) latecomers in hot yoga
• The psychology of yoga space and class dynamics
• Starting blocks, mindset, and momentum
• Car window fog: what it is, why it matters, and what it means metaphorically
• Remembering childhood vent confusion (“Are we frying bacon in here?”)
• A vent’s purpose as life lesson: know your function, execute with excellence
• Fitness at 50 announcement: structure, goals, and upcoming content
• Feeling weak and sore, but motivated
• Upcoming birthday celebration details and show tease

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