Raff's Brain #119: Hot Yoga Problems - YOGA Becomes Bootcamp & NACHOS are Salvation!

Rob Raffety is back with another Hot Yoga Problems episode, taking you inside a brutally comedic play-by-play of his 5:30am Yoga Sculpt class. It’s 10% yoga, 90% cardio hell—and Rob’s not shy about the suffering. From claiming sacred yoga mat real estate to airing grievances on D.C. crosswalks and mourning the lack of a killer quesadilla in the capital, this episode swings between physical collapse and food cravings with classic Raffety flair. Stay for the laughs, the lunges, and the lesson in perspective.

Outline:

• 5:30am Yoga Sculpt at Clarendon: the pain and the payoff
• Mat spot wars: unwritten rules of studio territory
• Crosswalk etiquette and pedestrian safety rants
• The myth of good Mexican food in D.C.
• Nacho rain dreams and drone food delivery
• Backyard grass-growing frustrations
• The yogi’s wisdom: choosing gratitude and perspective
• Embracing the detox/retox lifestyle

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