Raff's Brain #117 [PART II]: Walk & Talk - Voice Notes, Raw Dog Runs & Weekly Check-Ins!

Rob is back on foot and on mic, continuing his reflective streak in Walk & Talk Pt. 2. He dissects how younger generations are shifting the way we communicate (spoiler: it's not email), revisits his recent AI-powered creative inventory, and reveals the three projects he's tentatively committed to. But this episode isn’t just talk — Rob lays out an accountability plan to drive actual progress on creative output, fitness, and health. If you've ever struggled to choose between 30 ideas—or just to eat better—this one will hit home.

Outline (no timestamps):

• Mid-podcast interruption and modern mobile confusion
• Generational shifts in how we talk, text, and connect
• Debunking the Einstein “insanity” quote and the nature of creative change
• A creative audit with ChatGPT and narrowing down to three priority projects
• The challenge of commitment and the invitation for listener feedback
• Weekly updates as an accountability mechanism
• Fitness goals, diet discipline, and real health talk
• Owning your output and showing up — with intention

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