Zen and The Art Of Remembering What You Were Just Doing

Zen and the Art of Remembering What You Were Just Doing
In this episode of Radio Buddha, Jesse dives into the wild world of distraction — from monkey mind to rogue fruit flies. You’ll hear stories, Buddhist wisdom (including a classic Ajahn Brahm tale involving monkeys and bananas), and simple mindfulness practices to help you come back to the moment — even if your brain feels like it has 53 tabs open.

Includes:

• A “Drop of Dharma” from Ajahn Brahm
• Micro-mindfulness tips for the mildly unhinged
• A guided one-minute meditation

Let’s laugh, breathe, and get a little less lost together.