Healing Trauma through Weightlifting | Laura Khoudari
- Author
- James Miller
- Published
- Thu 24 Feb 2022
- Episode Link
- https://jamesmillerlifeology.com/healing-trauma-through-weightlifting-laura-khoudari/
Trauma-informed, personal trainer, Laura Khoudari @laurakhoudari shares how weightlifting can help heal those who have experienced trauma. LauraKhoudari.com #laurakcpt #trauma #weighlifting #exercise #safe #personaltrainer #positivevibes #mentalhealth #mentalwellbeing #wellness
