Self-Care Confessions

Have you ever heard the argument that "Self-care is not selfish"?

It has resonated with me in the past, but I am rethinking it in today's episode.

What if self-care IS selfish? And what if that's not a problem?

What if you don't just have to take care of yourself for the benefit of others?

What would it look like to undertake a consistent self-care routine that is primarily for your own benefit?

You are a human with needs. And that is valid. Period.

Click here for a more in-depth look at Maslow's Hierarchy of Needs.

Are you ready to start taking your own self-care more seriously? I would love to help you make a plan for that! >>> I'm currently offering complimentary 30-minute sessions to get you started. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching