Fundamentals of Self-Compassion

In my opinion, there are 3 fundamental parts to the practice of self-compassion:

• Mindfulness
• Acceptance
• Lovingkindness

In this episode, I want to break down each of these parts individually and show you how they all come together and work in tandem to create the perfect foundation for lasting self-compassion.

You are deserving of your own loving-kindness, my friend!

If you feel ready to apply this concept and would like some guidance on how to apply it to your own specific life and experience, please don't hesitate to take advantage of a complimentary 30-minute coaching session with Naomi. Just click here: Book Now!

Mentioned in today's show:

• Previous episode on Embracing Radical Acceptance.

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching