Feelings Are For Feeling

Emotional health is a pretty trendy topic these days, but what even is it? How do we know if we are managing our emotions in healthy and useful ways?

If you are like many of us, you have learned exactly how to resist, avoid, or react to your emotions but may have lost sight of the inborn ability to simply allow and process them.

But, what if I told you that everything you want in life is actually on the other side of learning how to allow the full spectrum of human emotion? What if getting familiar and comfortable with all of your feelings is one of the best ways to step more into becoming your most radically authentic self?

In this episode, I walk you through a simple and easy way to increase your capacity for feeling your feelings. The better you get at allowing for any feeling that comes along, the better equipped you become to start cultivating the feelings that you want to have on purpose!

If you want to dive in further and learn how to apply this concept in your own life, you're in luck! I want to offer you a complimentary 30-minute coaching session to get you started. Just click here: Book Now!

Mentioned in the episode:
Click here to download my free PDF download on Allowing Emotion

Loving the podcast? Be sure to connect with me over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching