Exercising Self-Compassion

Life is messy and full of struggle, but there is no need to beat ourselves up when things get hard. Instead, we can practice self-compassion and cultivate a safe internal space to honor our own suffering.

With a million resources to help us be happier and live our best lives these days, we can sometimes be incredibly hard on ourselves when things go awry.

Self-compassion allows us to show up for ourselves in the same way that we would want to support anyone else that we love. It comes down to shifting our internal voice away from criticism and towards loving-kindness.

If you want to dive in further and learn how to apply this concept in your own life, you're in luck! I want to offer you a complimentary 30-minute coaching session to get you started. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

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