Radically You

Discomfort is not always a sign that something has gone wrong. It is sometimes a sign that things are finally heading in the right direction…

I have learned again and again that absolutely everything…

Humans are natural beings. We are literally part of nature.

But in today's highly industrialized and technologically advanced world, we sometimes put a lot of pressure on ourselves to perform like the…

Did you know that we get to choose what we want to believe about anything and everything in our lives?!

Sometimes we carry around the same beliefs for so long, that we forget they are optional. This c…

We are back to talking about feelings on the podcast today.

I'm sharing a quick experience I had this week that served as a beautiful reminder of one of my favorite truths: Feelings Are Not Facts.

Your…

Have you ever heard the argument that "Self-care is not selfish"?

It has resonated with me in the past, but I am rethinking it in today's episode.

What if self-care IS selfish? And what if that's not a…

In this episode, we're talking all about Boundaries... what they are, what they aren't, and how they can help us invite more connection into our relationships.

When used correctly, boundaries serve as…

How much do you know about your own human brain and the way that it functions?

Today's episode is going to break down the basics for you.

Did you know that you have a rational brain and a survival brai…

The title is not a typing error. In today's episode, we are talking about the distinction between lovability and Love Ability.

Can I let you in on a secret? The amount of love that we receive from the…

The world has felt pretty heavy lately for many of us, and there is only so much that we can actually control about it.

Ultimately, the one thing that we can all control is ourselves.

In this episode, …

Have you ever stopped to pay attention to how often you say "should" or "shouldn't" to yourself? Or even considered where all of those "shoulds" are actually coming from?

Nothing produces shame faster…

Let's face it, rejection feels terrible!

If you hate the feeling of being rejected... then you are perfectly human!

But how often are you rejecting yourself in the process of trying to avoid the rejec…

Life is messy and full of struggle, but there is no need to beat ourselves up when things get hard. Instead, we can practice self-compassion and cultivate a safe internal space to honor our own suffe…

As humans, we are constantly making sense of ourselves and the world around us by creating stories.  We take the facts of a situation and we weave our own meaning around it, and we do this without ev…

There is nothing more human than caring about what other people think about you. The problem is that we sometimes allow other people's thoughts about us to become more important than our own.

Another …

Emotional health is a pretty trendy topic these days, but what even is it? How do we know if we are managing our emotions in healthy and useful ways?

If you are like many of us, you have learned exact…

Resisting or judging your reality is a surefire way to increase your own suffering.

If you want to get some serious leverage over creating more of what you actually want in your life and in yourself, …