E4 - Your triggers are your invitation, not your enemy

In episode 4, I share the importance of your emotional triggers, why they are your invitation and not your enemy and what you can do to empower yourself in the moments they show up. 

Some of the most potent highlights include; Becky's experience's of both being triggered and triggering others, the opportunities presented at times of emotional struggle and how to navigate through the times that feel most difficult.