E33 - Recovering from burn out, with Charlotte Swire

In this episode I interviewed Charlotte Swire who is a wellness practitioner, certified in breath work, meditation & yoga. She helps her high achieving clients to move from burnout to balance so that they can succeed in their careers without sacrificing their health, self care or time with loved ones. 

In this episode we explored;

- Cultivating positive habits to support your well-being.

- Learning to say 'no' & honouring your own needs. 

- Managing stress at work & in life to achieve balance.

- Changing direction when life or work isn't supporting your own personal needs. 

- Unsubscribing from 'the badge of honour' gained from being 'busy & stressed'.

- Living life your way & creating your own rules to prioritise yourself & your own needs.

+ so much more!

Connect with Charlotte:

Instagram: @charlotteswirewellness

Website: charlotteswirewellness.com