E28 - Nourishing your mind, body & soul, with Selina Prager

In this episode I interview Selina who is a nutritionist and lifestyle medicine practitioner, helping women going through the changes of perimenopause to feel great in their own skin and minds, so they rekindle their energy and confidence and do more of what they love for longer. 

In this episode we talk all about; 

- Cultivating healthy habbits.

- The mind, body & soul connection. 

- Nutrition & where to begin.

- Achieving balance.

& so much more!

Connect with Selina; 

IG: @selinanutrition 

FB: https://www.facebook.com/selina.prager

Website: www.selinaprager.com