E25 - Connecting with your bodies inner wisdom & reclaiming your sovereignty, with Rebecca Dale

In this episode I interview my dear friend Rebecca Dale, Coach & Healer who shares all of her amazing wisdom on connecting with the four bodies to move through emotions; the physical, mental, emotional & the energetic body including;

• Understanding what’s happening in the body on a physical level when we experience stress, trauma & difficult experiences.
• Cultivating more compassion & kindness with your body.
• Approaching self-development, growth & healing in holistic way.
• Feeling your way through life versus intellectualising your way through life.
• Embracing yoga & the chakra system to deepen your relationship with yourself.
• Embracing cyclical living as a female being.
• Dropping into the body to connect to stillness that isn’t found in the mind.
• Connecting with your intuition rather than your mind.
• Connecting with your own definition of health & well-being.

Connect with Rebecca;

Instagram; @_rebecca_dale

Website; YOGA & A BREW (yogaandabrew.co.uk)

Enjoy!