2. 10 steps to a life of misery

What things can you do everyday to be happy? Well, one thing you can do is stop trying to be happy all the time. In this episode, Roger, Kelly and Sean discuss actions you may be doing everyday that will prevent you from feeling good. Listen all the way to the end to hear Roger’s most embarrassing moment. 

Dr. Roger McFillin / Radically Genuine Website

YouTube @RadicallyGenuine

Twitter: Roger K. McFillin, Psy.D., ABPP

Substack | Radically Genuine | Dr. Roger McFillin

Instagram @radicallygenuine

Contact Radically Genuine

—-----------

FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Background reading:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6511486/

https://www.sciencedirect.com/science/article/abs/pii/S1389945717303507?via%3Dihub

RADICALLY GENUINE PODCAST

Dr. Roger McFillin / Radically Genuine Website

YouTube @RadicallyGenuine

Dr. Roger McFillin (@DrMcFillin) / X

Substack | Radically Genuine | Dr. Roger McFillin

Instagram @radicallygenuine

Contact Radically Genuine

Conscious Clinician Collective

PLEASE SUPPORT OUR PARTNERS

15% Off Pure Spectrum CBD (Code: RadicallyGenuine)
10% off Lovetuner click here

—-----------

FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS