11. How to manage anxiety and worry

On today’s podcast, Roger and Kelly share some practical strategies to manage anxiety and worry. Spoiler alert! Stress and anxiety are normal emotions designed to protect you. Accept them and let them rise and fall on their own. 

Center for Integrated Behavioral Health - https://www.centerforibh.com/

Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20

Background Reading:

Evolution of Anxiety 

Therapy for Anxiety 

RADICALLY GENUINE PODCAST

Dr. Roger McFillin / Radically Genuine Website

YouTube @RadicallyGenuine

Dr. Roger McFillin (@DrMcFillin) / X

Substack | Radically Genuine | Dr. Roger McFillin

Instagram @radicallygenuine

Contact Radically Genuine

Conscious Clinician Collective

PLEASE SUPPORT OUR PARTNERS

15% Off Pure Spectrum CBD (Code: RadicallyGenuine)
10% off Lovetuner click here

—-----------

FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS