{E31} Fast Flow Hips - Yoga Class

You may want to have a block, cushion, or bolster nearby - this yoga class has a primary focus on the hips.

There's a lot that gets built up in the hip flexors and so, we're aiming for some release in this area for the next 20-ish minutes.

Did you know that there's a playlist available for you to practice with some tunes? Access the playlist and follow-along printable here or by visiting www.daisyjeys.com.