Radical Self Podcast

Ever watched something on the news and felt a pull to move mountains in an effort to help those being broadcasted? Me too!

Founder of Verse Stories, Sulaiman Sibai, didn't stop at the pull though, he…

Being the first class of the year, I thought it'd be great to set an intention in the form of a colour for the next few months.

In today's practice, we'll be moving into our heart. Really slowing thi…

Anxiety, they say, is you living in the future. Depression, is you living in the past. What if there was a middle ground between the two and you lived in that?

Dr. Nicole LePera is a psychologist in …

We've all been there, gutted from accepting an offer we really didn't feel right (or comfortable!) with in the first place.

But if your gut spoke up, why didn't you??

This is the topic for today's Mi…

You know those days when you feel a little low but have no idea why?

Maybe you woke up that way, had a dream about a loved one, or possibly even just the weather triggered some built up emotion you d…

Ever found yourself wondering how and why things in your life have stalled and whether there's anything you can do about it without breaking the bank?

Most of us go into trouble shooting mode by thin…

When times are tough or a day is just too hectic, taking deep breaths may be the last thing on your mind - though SO beneficial.

But, what if there was a quick reminder (right from your breath) that …

Get your body and thoughts ready for bed with this short 15 minute Bedtime Flow. All you'll need are blocks (maybe), they're not necessary but if you have them, bring them out.

Keep your breath as yo…

Finding the power to be confident in her own skin and pursuing answers to questions that were never supposed to be asked is something worth celebrating. Specially when going with the flow just never …

How much of an opportunity is an actual opportunity when faced with one? I know, I just said a whole lot of things there. Let me explain.

Ever felt the need to take an opportunity simply because it's…

Whether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hips.

This practice focuses on the quads and hamstrings. Be su…

If you've been someone who overworks without taking the time necessary to recharge, do take the time to listen to this episode.

After years of working non-stop and reaching the successes most strive …

What if you're not feeling very grateful, could adopting an attitude of gratitude even when it's forced be useful?

I share with you my thoughts plus 5 quick tips you can use to have gratitude availab…

You may want to have a block, cushion, or bolster nearby - this yoga class has a primary focus on the hips.

There's a lot that gets built up in the hip flexors and so, we're aiming for some release i…

Ever felt the yearning for something different but can't quite put your finger on it? You may find a little something in THIS episode!

I'm joined by Melanie Scott, an intuitive coach who's own life l…

When pressured for a particular outcome, try this simple shift in perspective - it could really bring you back to this moment rather than chasing the anxiety of what your mind has gathered along the …

Balance out your energies with this Yin/Yang yoga class!

Learn a little more about what these opposing two forces represent and get yourself onto your mat for a short practice that incorporates them.…

Ever gone after the thing you most wanted only to find out you were chasing the very thing you were looking to avoid? This is exactly what Lisa found herself in.

After years building a career and cli…

I've got news for you, motivation to move is not so much about sticking to an exercise program but rather about finding the game in it!

The enjoyment is where its at. The moment you start putting it …

This is the FIRST of many weekly yoga classes I'm excited to share with you!! These will all be AUDIO but I have a visual printable ready for you to download should you want to have a follow-along pi…