How to keep high vibe when things suck, without spiritually bypassing

Now more than ever, it is crucial that we look after ourselves and our own mental and emotional wellbeing in a world that seems to have gone to pot over the last few years. 

We are constantly being fed news that is difficult and distressing and brings so much up to the surface for each of us to navigate. Turning the news off is a great way to start, but can lead to what is termed as spiritual bypassing, where we plaster 'love and light' over everything, kinda like sprinkling glitter over poop. 

In this episode we explore how to be gentle with yourself as you navigate through the emotions of living in a world that seems to have gone mad and how you can use external events as a way to dig deeper into healing your own wounds, traumas and triggers, while also staying in a place of emotional wellbeing. 

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Come follow and support Radiant Soul Podcast over on Patreon where I'll share bonus episodes, behind the scenes in the Art Studio and Pottery Studio, teachings, meditations and so much more. 

patreon.com/ThisArtfulLife