Strength Training and Weight Management for Runners with Crossfit Coach Devin Lopez

#029 - Hey RaceMob team - we have a real treat for you today - Devin Lopez is my Crossfit coach.  And while you may associate CrossFit with those incredible athletes on the TV - most gym goers are friendly every day people who want to add a little variety to their routine.  

In this episode you’ll learn how Devin became a coach and his impressive athletic feats.  How he assesses beginner athletes and the bodyweight strength exercises he recommends runners try out.  Plus - we get into a conversation on weightloss and his approach to helping clients.  You can find all of the shownotes online - including a link to Crossfit San Jose’s YouTube channel - where most of these movements have been demonstrated at https://racemob.com/podcast/Devin-Lopez-Crossfit