Prevent Injury with Quick and Easy Strength Routines, Warmup Exercises, and Recovery Method From Rocket PT's Irina Stiasny

#56 - Irina is a rockstar physical therapist and a valued member of the RaceMob and Too Legit communities.  Her nickname is Rocket - and she recently opened her own business - Rocket Physical Therapy.

On today's episode, we dive into Irina's start, and how she got into one of the most prestigious PT schools in the country.  We dive into the lessons she's learned from years of running, and over a decade of working with other runners.  She tells us the short daily routine that can help prevent injury, why dynamic warmups are so crucial, and the important post workout routine that speeds up recovery.

Plus - we dive into how this busy mother of two finds the time to train for Boston, and start a new practice in the midst of a pandemic.