Keep on Moving: 15 Tips to Help Get Your Running Mojo Back!

#84 - In this episode Coach Bertrand Newson will share 15 tips and tools to help you get your running mojo back on track.

For those of us who've been at it for a while, inevitably, there's a point when we hit a rut, we feel like we are lost, we are running out of mojo, we've plateaued, hit a wall and we feel like we're just not improving our ability to chase down those PRs. 

Here are several tips and ways to help you reignite your passion and find your groove again.