Essential Running Tips for Training, Injury Prevention, and Form with Strength Running's Jason Fitzgerald

#38 - Our next podcast guest has coached tens of thousands of athletes over the years.  He was named Men's Running Influencer of the Year in 2017. He has a thriving YouTube channel and hosts the incredibly popular Strength Running podcast. He is the one and only Jason Fitzgerald.

In this episode, we dive into his training philosophy and the fundamental advice he gives when developing a training plan. How we incorporate strength training and why it's so fundamental to his programs, the mental mindset required to improve your running and why most people aren't realizing their full potential, how he's grown one of the top running podcasts on the planet, plus we dive into some running form cues that will help you run more efficiently. 

All of the show notes can be found online at racemob.com/podcast