Words of Encouragement Meditation to Reduce Stress and Anxiety

Send us a text

Hello Friends, and welcome back.

Life is hard. We all sometimes need words of encouragement to reassure us that we are okay. Today, we will check in with ourselves to identify any emotions we may be feeling and let any negativity go.  Just know that, wherever you are in life, you are okay. 

Thank you so much for joining me. I hope you have a week filled with happiness and peace, and I’ll see you next Monday for a new meditation. <3

Music:

"Distant Embers" by Adi Goldstein

"Snowfall" by Adi Goldstein

"Water Reflections" by Onyx Music

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi