The Beauty of Life: 7-Minute Gratitude Meditation

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Hello friends, and welcome back. 

Gratitude and appreciation are essential to a balanced, happy life. At times, we all take life for granted and fail to see how beautiful it truly is. This week, we will take just a few moments to mindfully admire life and the wonder it has to offer. Try doing this meditation at least 3 times this week to start cultivating a more positive outlook on the world—you’ll be happy you did!

Thank you so much for joining me. Have a wonderful week filled with peace  and I’ll see you next Monday! <3

Music: “Ocean Voyage” by Adi Goldstein

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