Tantric Meditation to Quiet Your Mind and Reduce Stress

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Hello friends. This week's meditation focuses on observing the space between thoughts and mindfully observing your thoughts as they come and go. This exercise calms the busy mind and helps reduce stress and anxiety. Sit back, get comfortable, and let's find the peace within ourselves. 

As always, thank you for joining me. Have a peaceful, stress-free week and I'll see you next week for a new meditation.

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