Open Awareness Meditation for Mindfulness and Living in the Moment

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Hello friends. Today we will tap into our minds, bodies and senses by opening our awareness to the world around us as well as the one within. Sit back, relax, and join me as we mindfully explore our mind’s eye and learn to live in the now. 

As always, have a peace-filled rest of your day (or night, for those night owls among us), and I look forward to seeing you next week for a new meditation. 

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