Mindful Breathing Mediation for Focus and Calm

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Hello Friends, and welcome back.

Our breath is a powerful thing. We often take it for granted, but it affects both our emotional and physical health. Breathing with purpose is an important skill to master for overall personal wellbeing and self-care.

Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation! <3

Music:

"Heavenly Harps" by Matooma

"Earth" by Yotam Agam

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