Mid-Day Recharge at the Local Cafe: Mindfulness Meditation

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Hello Friends, and welcome back. 

It’s important to recharge our batteries every once in awhile. Today, we will be taking a break from work, chores, errands, or any other responsibility we may have, and walking down to the local cafe to enjoy our favorite beverage and some well-earned rest. So sit back, get comfortable and let’s relax for a few minutes together. The busy world can wait.

As always, thank you for joining me and I’ll see you back here next week for a new meditation. Have a wonderful, relaxing, and mindful week! <3

Ambience: coffee shop, coffee brewing, cafe music, birds.

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